Paul Lewsley v2000m/5:41r...3 row
6,000
Meters
27:10.7
Time
2:15.8
Pace
352
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 6,036 |
| Overall Time | 37:16.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 03, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.7 | 6,000 | 2:15.8 | 139 | 780 | 28 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 28 | |
| r: 5:41 | 17 | |||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 28 | |
| r: 3:46 | 6 | |||||
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 28 | |
| r: 0:39 | 13 | |||||
| r36 |