Paul Lewsley 8x500m/1:00r row
4,000
Meters
24:47.5
Time
3:05.9
Pace
200
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 32:47.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
December 02, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 4,000 | 3:05.9 | 54 | 487 | 32 | |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 33 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 31 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 33 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 33 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 32 | |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 31 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 33 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 33 | |
| r1,030 |