Paul Lewsley v2000m/2:45r...4 row
8,000
Meters
34:48.0
Time
2:10.5
Pace
488
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 10,029 |
| Overall Time | 51:29.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
August 24, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.0 | 8,000 | 2:10.5 | 157 | 841 | 28 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 28 | |
| r: 2:45 | 523 | |||||
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 28 | |
| r: 3:00 | 576 | |||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 28 | |
| r: 10:27 | 912 | |||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 29 | |
| r: 0:29 | 18 | |||||
| r2,029 |