Paul Lewsley v2000m/4:20r...6 row
12,000
Meters
54:46.7
Time
2:16.9
Pace
700
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 27:16.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:22:02.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
August 22, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.7 | 12,000 | 2:16.9 | 136 | 769 | 25 | |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 25 | |
| r: 4:20 | 13 | |||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 27 | |
| r: 4:56 | 14 | |||||
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:57 | 13 | |||||
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 27 | |
| r: 3:38 | 7 | |||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 26 | |
| r: 4:04 | 9 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 7:21 | 6 | |||||
| r62 |