Paul Lewsley v2000m/7:04r...8 row
16,000
Meters
1:12:19.8
Time
2:15.6
Pace
941
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:01:11.0 |
| Overall Distance | 16,088 |
| Overall Time | 2:13:30.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
August 18, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.8 | 16,000 | 2:15.6 | 140 | 782 | 26 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 26 | |
| r: 7:04 | 8 | |||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 26 | |
| r: 3:38 | 12 | |||||
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 26 | |
| r: 6:41 | 12 | |||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 27 | |
| r: 7:10 | 17 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 27 | |
| r: 9:38 | 12 | |||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 27 | |
| r: 9:58 | 8 | |||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 28 | |
| r: 10:14 | 11 | |||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 27 | |
| r: 6:48 | 8 | |||||
| r88 |