Paul Lewsley v2000m/3:58r...5 row
10,000
Meters
44:40.7
Time
2:14.0
Pace
593
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:12:54.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 17, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.7 | 10,000 | 2:14.0 | 145 | 800 | 27 | |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 27 | |
| r: 3:58 | 7 | |||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 28 | |
| r: 6:32 | 6 | |||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 28 | |
| r: 9:42 | 19 | |||||
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 28 | |
| r: 7:49 | 23 | |||||
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 28 | |
| r: 0:13 | 16 | |||||
| r71 |