Paul Lewsley v2000m/7:38r...5 row
10,000
Meters
44:59.0
Time
2:14.9
Pace
589
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 42:53.0 |
| Overall Distance | 11,112 |
| Overall Time | 1:27:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
August 16, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.0 | 10,000 | 2:14.9 | 142 | 790 | 27 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 26 | |
| r: 7:38 | 12 | |||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 28 | |
| r: 9:50 | 10 | |||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 28 | |
| r: 10:23 | 9 | |||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 27 | |
| r: 9:50 | 10 | |||||
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 27 | |
| r: 5:12 | 1,071 | |||||
| r1,112 |