Paul Lewsley v1000m/3:57r...9 row
9,000
Meters
39:26.9
Time
2:11.4
Pace
541
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 1:02:53.0 |
| Overall Distance | 10,514 |
| Overall Time | 1:42:19.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
July 20, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.9 | 9,000 | 2:11.4 | 154 | 829 | 27 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | |
| r: 3:57 | 11 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 10:06 | 10 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 | |
| r: 5:14 | 91 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 | |
| r: 6:50 | 100 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | |
| r: 7:40 | 199 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | |
| r: 10:08 | 223 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| r: 8:35 | 178 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 30 | |
| r: 7:47 | 204 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:36 | 498 | |||||
| r1,514 |