Paul Lewsley v1000m/7:42r...5 row
5,000
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 33:41.0 |
| Overall Distance | 5,039 |
| Overall Time | 56:16.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 18, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 27 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | |
| r: 7:42 | 11 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 | |
| r: 7:47 | 6 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 | |
| r: 10:05 | 4 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 28 | |
| r: 7:53 | 7 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 28 | |
| r: 0:14 | 11 | |||||
| r39 |