Paul Lewsley v1500m/8:59r...4 row
6,000
Meters
26:10.1
Time
2:10.8
Pace
364
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 31:11.0 |
| Overall Distance | 7,015 |
| Overall Time | 57:21.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
April 21, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.1 | 6,000 | 2:10.8 | 156 | 837 | 28 | |
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 28 | |
| r: 8:59 | 7 | |||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 28 | |
| r: 10:21 | 6 | |||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 29 | |
| r: 6:48 | 16 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 29 | |
| r: 5:03 | 986 | |||||
| r1,015 |