Paul Lewsley v2000m/9:51r...4 row
8,000
Meters
35:51.6
Time
2:14.4
Pace
474
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 8,043 |
| Overall Time | 1:05:57.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
April 19, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.6 | 8,000 | 2:14.4 | 144 | 795 | 27 | |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 29 | |
| r: 9:51 | 10 | |||||
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 27 | |
| r: 9:52 | 6 | |||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 27 | |
| r: 10:09 | 15 | |||||
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 27 | |
| r: 0:14 | 12 | |||||
| r43 |