Paul Lewsley 24:22 row
5,415
Meters
24:22.7
Time
2:15.0
Pace
320
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
April 04, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.7 | 5,415 | 2:15.0 | 142 | 788 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 24:22.7 | 1,056 | 2:04.3 | 182 | 925 | 27 |