Paul Lewsley v2000m/5:48r...4 row
8,000
Meters
37:26.5
Time
2:20.4
Pace
457
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 8,031 |
| Overall Time | 1:10:46.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
April 04, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.5 | 8,000 | 2:20.4 | 126 | 735 | 25 | |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 26 | |
| r: 5:48 | 9 | |||||
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 26 | |
| r: 7:31 | 11 | |||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 25 | |
| r: 10:01 | 2 | |||||
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 27 | |
| r: 10:00 | 9 | |||||
| r31 |