Paul Lewsley 2x500m/1:00r row
1,000
Meters
5:31.6
Time
2:45.8
Pace
51
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 7:31.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
March 11, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 34 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 35 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 34 | |
| r127 |