Paul Lewsley 3:19 row
359
Meters
3:19.6
Time
4:37.9
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
August 08, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.6 | 359 | 4:37.9 | 16 | 356 | 33 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 |
| 0:42.4 | 100 | 1:42.0 | 330 | 1435 | 38 |
| 1:03.7 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 1:19.0 | 59 | 2:09.6 | 161 | 852 | 20 |