Sign Up

Paul Lewsley 8x500m/1:00r row

4,000

Meters

23:42.9

Time

2:57.8

Pace

200

Calories

Rest Distance1,016
Rest Time8:00.0
Overall Distance5,016
Overall Time31:42.9
Average Watts62
Calories Per Hour514
Stroke Rate33
Drag Factor126

June 22, 2021 09:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.9 4,000 2:57.8 62 514 33
3:05.9 500 3:05.9 54 487 33
3:03.4 500 3:03.4 57 495 33
3:00.7 500 3:00.7 59 504 33
2:54.5 500 2:54.5 66 526 33
2:51.0 500 2:51.0 70 540 34
2:56.3 500 2:56.3 64 519 33
2:54.6 500 2:54.6 66 526 34
2:56.5 500 2:56.5 64 519 33
r1,016