Paul Lewsley 8x500m/1:00r row
4,000
Meters
22:41.4
Time
2:50.1
Pace
201
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 30:41.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
May 25, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,000 | 2:50.1 | 71 | 544 | 34 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 34 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 32 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 35 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 36 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 35 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 35 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 35 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 36 | |
| r1,170 |