Paul Lewsley 6x500m/1:00r row
3,000
Meters
17:50.5
Time
2:58.4
Pace
150
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 23:50.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
May 21, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 3,000 | 2:58.4 | 62 | 512 | 33 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 33 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 34 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 33 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 34 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 34 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 35 | |
| r905 |