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Paul Lewsley 8x500m/1:00r row

4,000

Meters

22:30.8

Time

2:48.8

Pace

202

Calories

Rest Distance1,162
Rest Time8:00.0
Overall Distance5,162
Overall Time30:30.8
Average Watts73
Calories Per Hour550
Stroke Rate34
Drag Factor126

April 27, 2021 08:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.8 4,000 2:48.8 73 550 34
2:54.4 500 2:54.4 66 527 34
2:49.5 500 2:49.5 72 547 35
2:52.5 500 2:52.5 68 534 33
2:50.6 500 2:50.6 70 542 34
2:49.9 500 2:49.9 71 545 34
2:52.5 500 2:52.5 68 534 34
2:40.6 500 2:40.6 84 590 35
2:40.8 500 2:40.8 84 589 35
r1,162