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Paul Lewsley 8x500m/1:00r row

4,000

Meters

22:31.5

Time

2:48.9

Pace

200

Calories

Rest Distance1,055
Rest Time8:00.0
Overall Distance5,055
Overall Time30:31.5
Average Watts73
Calories Per Hour549
Stroke Rate33
Drag Factor125

April 24, 2021 13:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.5 4,000 2:48.9 73 549 33
2:48.6 500 2:48.6 73 551 35
2:52.3 500 2:52.3 68 535 33
2:49.7 500 2:49.7 72 546 33
2:48.0 500 2:48.0 74 554 33
2:51.1 500 2:51.1 70 540 34
2:47.6 500 2:47.6 74 555 34
2:48.1 500 2:48.1 74 553 34
2:46.0 500 2:46.0 77 563 34
r1,055