Paul Lewsley v2000m/8:14r...4 row
8,000
Meters
34:23.4
Time
2:08.9
Pace
493
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 33:14.0 |
| Overall Distance | 8,194 |
| Overall Time | 1:07:37.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 08, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.4 | 8,000 | 2:08.9 | 163 | 861 | 24 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 8:14 | 44 | |||||
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 24 | |
| r: 7:51 | 77 | |||||
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 25 | |
| r: 7:09 | 63 | |||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 27 | |
| r: 10:00 | 10 | |||||
| r194 |