Paul Lewsley v2000m/5:48r...4 row
8,000
Meters
33:56.4
Time
2:07.2
Pace
498
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,248 |
| Overall Time | 57:19.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
April 05, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.4 | 8,000 | 2:07.2 | 170 | 884 | 23 | |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 23 | |
| r: 5:48 | 32 | |||||
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 24 | |
| r: 7:55 | 40 | |||||
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 23 | |
| r: 9:12 | 162 | |||||
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 23 | |
| r: 0:28 | 14 | |||||
| r248 |