Paul Lewsley v2000m/4:05r...3 row
6,000
Meters
25:04.7
Time
2:05.3
Pace
380
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 6,093 |
| Overall Time | 33:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 30, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 6,000 | 2:05.3 | 178 | 910 | 23 | |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 23 | |
| r: 4:05 | 24 | |||||
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 24 | |
| r: 3:25 | 55 | |||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 | |
| r: 0:57 | 14 | |||||
| r93 |