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Paul Lewsley 24x500m/1:00r row

12,000

Meters

1:12:06.1

Time

3:00.2

Pace

600

Calories

Rest Distance4,016
Rest Time24:00.0
Overall Distance16,016
Overall Time1:36:06.1
Average Watts60
Calories Per Hour505
Stroke Rate31
Drag Factor115

January 12, 2021 11:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:06.1 12,000 3:00.2 60 505 31
3:03.6 500 3:03.6 57 494 32
2:58.8 500 2:58.8 61 510 32
2:58.7 500 2:58.7 61 511 31
2:50.3 500 2:50.3 71 543 32
2:53.7 500 2:53.7 67 529 32
2:51.8 500 2:51.8 69 537 33
3:07.4 500 3:07.4 53 483 30
3:00.6 500 3:00.6 59 504 31
2:58.7 500 2:58.7 61 511 32
3:08.4 500 3:08.4 52 480 29
2:56.5 500 2:56.5 64 519 32
3:08.8 500 3:08.8 52 478 29
3:01.8 500 3:01.8 58 500 30
3:11.5 500 3:11.5 50 471 31
3:02.4 500 3:02.4 58 498 31
2:50.0 500 2:50.0 71 545 34
2:55.6 500 2:55.6 65 522 32
2:54.8 500 2:54.8 66 525 32
3:09.2 500 3:09.2 52 477 30
2:53.8 500 2:53.8 67 529 32
2:56.1 500 2:56.1 64 520 33
2:54.4 500 2:54.4 66 527 32
3:03.0 500 3:03.0 57 496 30
3:16.6 500 3:16.6 46 458 28
r4,016