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Paul Lewsley 12x500m/1:00r row

6,000

Meters

33:48.6

Time

2:49.0

Pace

303

Calories

Rest Distance1,961
Rest Time12:00.0
Overall Distance7,961
Overall Time45:48.6
Average Watts72
Calories Per Hour549
Stroke Rate29
Drag Factor114

November 26, 2020 15:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:48.6 6,000 2:49.0 72 549 29
2:46.8 500 2:46.8 75 559 31
2:47.6 500 2:47.6 74 555 31
2:48.7 500 2:48.7 73 550 30
2:47.3 500 2:47.3 75 557 30
2:46.8 500 2:46.8 75 559 30
2:41.5 500 2:41.5 83 585 31
2:51.2 500 2:51.2 70 540 29
3:09.4 500 3:09.4 52 477 26
2:48.5 500 2:48.5 73 551 30
2:47.5 500 2:47.5 74 556 30
2:48.6 500 2:48.6 73 551 30
2:44.7 500 2:44.7 78 569 30
r1,961