Paul Lewsley 30:01 row
6,598
Meters
30:01.9
Time
2:16.5
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 23, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,598 | 2:16.5 | 137 | 773 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 |