Paul Lewsley v2000m/6:39r...5 row
10,000
Meters
45:21.8
Time
2:16.0
Pace
596
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 32:05.0 |
| Overall Distance | 10,154 |
| Overall Time | 1:17:26.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 04, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.8 | 10,000 | 2:16.0 | 139 | 777 | 25 | |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 25 | |
| r: 6:39 | 39 | |||||
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 7:09 | 27 | |||||
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 24 | |
| r: 9:31 | 41 | |||||
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 27 | |
| r: 8:15 | 33 | |||||
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 25 | |
| r: 0:31 | 14 | |||||
| r154 |