Paul Lewsley v2000m/7:55r...5 row
10,000
Meters
46:43.1
Time
2:20.1
Pace
581
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 32:21.0 |
| Overall Distance | 10,172 |
| Overall Time | 1:19:04.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
November 03, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.1 | 10,000 | 2:20.1 | 127 | 737 | 24 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 24 | |
| r: 7:55 | 24 | |||||
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 9:35 | 14 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 25 | |
| r: 9:02 | 80 | |||||
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 25 | |
| r: 5:28 | 21 | |||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 0:21 | 33 | |||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.