Paul Lewsley v2000m/7:03r...5 row
10,000
Meters
45:12.7
Time
2:15.6
Pace
598
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 35:46.0 |
| Overall Distance | 10,167 |
| Overall Time | 1:20:58.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 132 |
November 02, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,000 | 2:15.6 | 140 | 782 | 25 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 25 | |
| r: 7:03 | 67 | |||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 25 | |
| r: 9:20 | 57 | |||||
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 26 | |
| r: 9:51 | 12 | |||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 25 | |
| r: 9:19 | 14 | |||||
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 24 | |
| r: 0:13 | 17 | |||||
| r167 |
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Workout Graph
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