Paul Lewsley 5x2000m/r row
10,000
Meters
1:13:46.9
Time
3:41.3
Pace
590
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:13:46.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 1073 |
| Drag Factor | 130 |
October 31, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:46.9 | 10,000 | 3:41.3 | 32 | 411 | 16 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 24 |
| 14:56.6 | 2,000 | 3:44.1 | 31 | 406 | 15 |
| 21:06.2 | 2,000 | 5:16.5 | 11 | 337 | 10 |
| 18:17.3 | 2,000 | 4:34.3 | 17 | 358 | 11 |
| 10:12.4 | 2,000 | 2:33.1 | 98 | 635 | 21 |
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Workout Graph
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