Paul Lewsley 10000m row
10,000
Meters
45:14.1
Time
2:15.7
Pace
595
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 129 |
October 29, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 10,000 | 2:15.7 | 140 | 781 | 25 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 25 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 794 | 26 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 794 | 25 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 25 |
| 9:03.9 | 10,000 | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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