Paul Lewsley v2000m/8:13r...5 row
10,000
Meters
45:42.2
Time
2:17.1
Pace
592
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 36:33.0 |
| Overall Distance | 10,136 |
| Overall Time | 1:22:15.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 133 |
October 27, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.2 | 10,000 | 2:17.1 | 136 | 767 | 25 | |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 24 | |
| r: 8:13 | 16 | |||||
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 26 | |
| r: 9:33 | 17 | |||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 8:24 | 71 | |||||
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 26 | |
| r: 9:47 | 24 | |||||
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 25 | |
| r: 0:36 | 8 | |||||
| r136 |
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Workout Graph
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