Paul Lewsley v2000m/4:32r...3 row
6,000
Meters
27:58.7
Time
2:19.8
Pace
343
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 23:29.0 |
| Overall Distance | 6,058 |
| Overall Time | 51:27.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 132 |
October 26, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 6,000 | 2:19.8 | 128 | 740 | 24 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 24 | |
| r: 4:32 | 22 | |||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 24 | |
| r: 8:57 | 30 | |||||
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 24 | |
| r: 10:00 | 6 | |||||
| r58 |
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Workout Graph
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