Paul Lewsley v2000m/5:09r...5 row
10,000
Meters
46:51.9
Time
2:20.5
Pace
570
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 10,149 |
| Overall Time | 1:13:54.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 135 |
October 10, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.9 | 10,000 | 2:20.5 | 126 | 733 | 20 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 21 | |
| r: 5:09 | 33 | |||||
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 21 | |
| r: 6:39 | 46 | |||||
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 20 | |
| r: 6:47 | 22 | |||||
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 20 | |
| r: 8:06 | 37 | |||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 21 | |
| r: 0:22 | 11 | |||||
| r149 |
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Workout Graph
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