Paul Lewsley v2000m/9:50r...5 row
10,000
Meters
45:17.2
Time
2:15.8
Pace
587
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 41:51.0 |
| Overall Distance | 11,016 |
| Overall Time | 1:27:08.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 133 |
October 09, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,000 | 2:15.8 | 140 | 780 | 22 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 9:50 | 19 | |||||
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 9:33 | 16 | |||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 9:45 | 67 | |||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 25 | |
| r: 8:09 | 63 | |||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 19 | |
| r: 4:34 | 851 | |||||
| r1,016 |
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Workout Graph
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