Paul Lewsley v2000m/8:31r...5 row
10,000
Meters
46:04.9
Time
2:18.2
Pace
579
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 34:32.0 |
| Overall Distance | 10,131 |
| Overall Time | 1:20:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 133 |
October 08, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.9 | 10,000 | 2:18.2 | 132 | 755 | 24 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 25 | |
| r: 8:31 | 35 | |||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 24 | |
| r: 8:43 | 31 | |||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 24 | |
| r: 7:55 | 28 | |||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 8:57 | 23 | |||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 24 | |
| r: 0:26 | 14 | |||||
| r131 |
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Workout Graph
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