Paul Lewsley v2000m/5:15r...7 row
14,000
Meters
1:04:29.5
Time
2:18.1
Pace
809
Calories
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 48:40.0 |
| Overall Distance | 17,112 |
| Overall Time | 1:53:09.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1629 |
| Drag Factor | 130 |
September 19, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.5 | 14,000 | 2:18.1 | 133 | 756 | 25 | |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 25 | |
| r: 5:15 | 258 | |||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 25 | |
| r: 8:20 | 467 | |||||
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 25 | |
| r: 7:23 | 294 | |||||
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 25 | |
| r: 8:01 | 333 | |||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 26 | |
| r: 6:08 | 404 | |||||
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 26 | |
| r: 9:47 | 604 | |||||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 25 | |
| r: 3:46 | 752 | |||||
| r3,112 |
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Workout Graph
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