Paul Lewsley v2000m/6:49r...6 row
12,000
Meters
55:13.1
Time
2:18.0
Pace
695
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 46:57.0 |
| Overall Distance | 15,008 |
| Overall Time | 1:42:10.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 131 |
September 18, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.1 | 12,000 | 2:18.0 | 133 | 757 | 24 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 24 | |
| r: 6:49 | 304 | |||||
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 23 | |
| r: 8:21 | 311 | |||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 24 | |
| r: 9:27 | 509 | |||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 8:53 | 788 | |||||
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 25 | |
| r: 8:13 | 94 | |||||
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 24 | |
| r: 5:14 | 1,002 | |||||
| r3,008 |
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Workout Graph
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