Paul Lewsley v2000m/7:21r...5 row
10,000
Meters
45:34.1
Time
2:16.7
Pace
584
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 35:44.0 |
| Overall Distance | 12,025 |
| Overall Time | 1:21:18.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 129 |
September 17, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 10,000 | 2:16.7 | 137 | 771 | 24 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 23 | |
| r: 7:21 | 303 | |||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 9:48 | 699 | |||||
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 25 | |
| r: 9:49 | 689 | |||||
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 26 | |
| r: 8:34 | 319 | |||||
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 22 | |
| r: 0:12 | 15 | |||||
| r2,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.