Paul Lewsley v2000m/7:38r...5 row
10,000
Meters
45:52.6
Time
2:17.6
Pace
581
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 39:23.0 |
| Overall Distance | 11,016 |
| Overall Time | 1:25:15.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 131 |
September 16, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 762 | 23 | |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 24 | |
| r: 7:38 | 306 | |||||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 23 | |
| r: 9:47 | 214 | |||||
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 23 | |
| r: 9:02 | 310 | |||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 8:25 | 175 | |||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 4:31 | 11 | |||||
| r1,016 |
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Workout Graph
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