Paul Lewsley v2000m/7:21r...5 row
10,000
Meters
45:47.5
Time
2:17.3
Pace
583
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 37:28.0 |
| Overall Distance | 11,015 |
| Overall Time | 1:23:15.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 128 |
September 15, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 10,000 | 2:17.3 | 135 | 764 | 24 | |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 24 | |
| r: 7:21 | 84 | |||||
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 9:15 | 57 | |||||
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 24 | |
| r: 9:21 | 366 | |||||
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 26 | |
| r: 9:45 | 219 | |||||
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:46 | 289 | |||||
| r1,015 |
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Workout Graph
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