Paul Lewsley v2000m/3:04r...5 row
10,000
Meters
45:35.5
Time
2:16.7
Pace
584
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 10,106 |
| Overall Time | 58:19.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
September 12, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000 | 2:16.7 | 137 | 770 | 25 | |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 25 | |
| r: 3:04 | 22 | |||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 26 | |
| r: 3:01 | 25 | |||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 25 | |
| r: 3:02 | 20 | |||||
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | |
| r: 3:14 | 13 | |||||
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 24 | |
| r: 0:23 | 26 | |||||
| r106 |
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Workout Graph
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