Paul Lewsley v1000m/5:18r...6 row
6,000
Meters
27:26.3
Time
2:17.1
Pace
349
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 38:54.0 |
| Overall Distance | 7,034 |
| Overall Time | 1:06:20.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 129 |
September 11, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.3 | 6,000 | 2:17.1 | 136 | 766 | 24 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | |
| r: 5:18 | 23 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 25 | |
| r: 5:53 | 34 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 7:55 | 36 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | |
| r: 9:49 | 597 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 8:45 | 324 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 23 | |
| r: 1:14 | 20 | |||||
| r1,034 |
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Workout Graph
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