Paul Lewsley 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 129 |
September 11, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 24 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 23 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 24 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 25 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 25 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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