Paul Lewsley v2000m/10:04r...5 row
10,000
Meters
45:06.2
Time
2:15.3
Pace
589
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 1:27:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 129 |
September 04, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,000 | 2:15.3 | 141 | 786 | 25 | |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 24 | |
| r: 10:04 | 12 | |||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 26 | |
| r: 9:44 | 58 | |||||
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 28 | |
| r: 9:34 | 15 | |||||
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 25 | |
| r: 9:47 | 524 | |||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 25 | |
| r: 2:51 | 398 | |||||
| r1,007 |
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Workout Graph
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