Paul Lewsley v2000m/9:39r...5 row
10,000
Meters
47:37.5
Time
2:22.8
Pace
564
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 39:08.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:26:45.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
September 01, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.5 | 10,000 | 2:22.8 | 120 | 713 | 25 | |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 25 | |
| r: 9:39 | 33 | |||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 10:31 | 7 | |||||
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 24 | |
| r: 8:42 | 20 | |||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 26 | |
| r: 10:02 | 11 | |||||
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 26 | |
| r: 0:14 | 13 | |||||
| r84 |
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Workout Graph
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