Paul Lewsley v2000m/6:47r...5 row
10,000
Meters
44:44.8
Time
2:14.2
Pace
594
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 37:59.0 |
| Overall Distance | 11,011 |
| Overall Time | 1:22:43.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
August 27, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.8 | 10,000 | 2:14.2 | 145 | 797 | 26 | |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 25 | |
| r: 6:47 | 40 | |||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 9:37 | 44 | |||||
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 27 | |
| r: 9:38 | 72 | |||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 27 | |
| r: 8:16 | 248 | |||||
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 25 | |
| r: 3:41 | 607 | |||||
| r1,011 |
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Workout Graph
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