Paul Lewsley v2000m/10:00r...5 row
10,000
Meters
45:28.8
Time
2:16.4
Pace
584
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 40:32.0 |
| Overall Distance | 10,505 |
| Overall Time | 1:26:00.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
August 26, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 774 | 26 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 27 | |
| r: 10:00 | 17 | |||||
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 9:56 | 7 | |||||
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 26 | |
| r: 9:36 | 20 | |||||
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 27 | |
| r: 9:34 | 282 | |||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 26 | |
| r: 1:26 | 179 | |||||
| r505 |
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Workout Graph
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