Paul Lewsley v2000m/7:56r...5 row
10,000
Meters
46:27.3
Time
2:19.3
Pace
577
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 10,218 |
| Overall Time | 1:10:21.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
August 25, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.3 | 10,000 | 2:19.3 | 129 | 745 | 25 | |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 25 | |
| r: 7:56 | 34 | |||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 25 | |
| r: 1:45 | 11 | |||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 26 | |
| r: 8:04 | 49 | |||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 28 | |
| r: 5:56 | 110 | |||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 24 | |
| r: 0:13 | 14 | |||||
| r218 |
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Workout Graph
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