Paul Lewsley v2000m/6:41r...5 row
10,000
Meters
45:49.8
Time
2:17.4
Pace
581
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 34:02.0 |
| Overall Distance | 10,111 |
| Overall Time | 1:19:51.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
August 22, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,000 | 2:17.4 | 135 | 763 | 26 | |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 25 | |
| r: 6:41 | 26 | |||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 26 | |
| r: 8:20 | 19 | |||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 27 | |
| r: 9:30 | 25 | |||||
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 27 | |
| r: 9:18 | 24 | |||||
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 25 | |
| r: 0:13 | 17 | |||||
| r111 |
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Workout Graph
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